by Judy Mazsa | Mar 3, 2023 | Resources for raising your energy
Breathing Exercise to Calm and Ground I created this breathing exercise for when we are feeling anxious, stressed, when the mind is racing or we feel ungrounded or disconnected. It only takes a few minutes and will change your state to calm, clear, relaxed and...
by Judy Mazsa | Jan 29, 2019 | Resources for raising your energy
Saging Ritual For Your Home Why do people sage their homes? Our living spaces can become cluttered with lower energies such as challenging emotions, negative thoughts, stagnant energy and sometimes even energy visitors! This can affect how we’re feeling, for...
